Sunday 11 May 2014

Reconciling Wu Wei with Sean Barkes

I've always struggled with Tai Chi and Chi Kung. Much of the philosophy behind these arts is based upon the concept of Wu Wei. Certainly, I've always been attracted to the concept of Wu Wei (literally 'non-action). For those unfamiliar with the concept, it is the idea that, in order to harmonise with nature or live naturally, we should not push or make effort in our endeavours. This is diametrically opposed to all that is me!

So, how do I reconcile this with my deep-seated desire to improve, grow and push forwards against all odds?

Well, one of the phrases which is often associated with the concept of Wu Wei, is "following the path of least resistance". Water, in its qualities and behaviour, has often been used to help describe the philosophy of Wu Wei. Water follows the path of least resistance. Water never rests. If it slows, it becomes stagnant and stale. From the moment water droplets form around a nucleus in a rain cloud, water has the desire to move and change. Before it hits the ground, even, it has the intention of finding the lowest point. It's ultimate, and insatiable desire is to move forwards. Sure, it is influenced by factors surrounding it, but still it moves forwards. Even as it arrives at the ocean, it continues to move in the waves, tides and the currents as it is influenced by other forces such as wind, temperature and the moon. Eventually, it evaporates and returns to the clouds for yet another cycle. These cycles are eternal and endless.

This is where I reconcile my competitive instinct, my deep-rooted desire to be better tomorrow than I was today and to create in every moment. Where I become lost, from time to time, is when I fail to follow the path of least resistance in the pursuance of these goals. This manifests in a race when I push myself beyond the point where my breathing and movement is efficient, not necessarily effortless, but at least flowing. My movement becomes laboured, awkward and uncomfortable. Also, in my work, in business, when I do not balance activity and rest or in exercise, when I do not properly balance soft and hard exercise, I become tired, tense, irritable and lose focus. Nature always has it's way of reminding me that I'm departing from its rhythms. 

So, this is how I reconcile the philosophy upon which Tai Chi, a significant part of my life for decades, is based and my approach to everything else I do.

Friday 9 May 2014

Four Dimensional Tai Chi

Tai Chi is a four dimensional exercise. A beginner practices Tai Chi in one dimension: left and right; moving on one plane. The intermediate student practices Tai Chi in a two dimensions; the added dimension being up and down (rising/falling, sinking/floating). Two dimensional Tai Chi is disjointed. It has up and down, left and right, but no expansion or contraction or, indeed, any integration and blending of all these directions. Advanced students perform Tai Chi in three dimensions. Three-dimensional Tai Chi blends all these directions in a seamless flow creating spiralling movements. One who has mastered Tai Chi performs it in a four dimensions. The fourth dimension is the mind. But when I say "mind", I do not mean the brain. I include the functions of the brain but also its connections with the rest of the body via the nervous system. The fourth dimension includes the influence of the mind on the extremities and the skin surface. This is the body's refined proprioceptive ability. As far as I can make out, this is a combination of two Chinese concepts: Ting Jing (listening power) and Zhōng Dìng (central equilibrium). Because of the time and dedication required to develop it, most people will only achieve a glimpse of four dimensional Tai Chi.